Most mass media news about health should be avoided. Its objective is to generate needless anxiety, in my opinion. An exception is the National Health Service’s Behind the Headlines. Here’s some health news I’ve collected recently.
Exercise ‘protects brain from ageing’ (NHS)
Not new or unsurprising, but it’s additional evidence that there’s a connection between even low levels of physical activity and the prevention of cognitive decline
Can dairy cut diabetes risk? (NHS)
The association was found only with whole-fat dairy, not low-fat. “The study is not robust evidence that dairy products can lower diabetes risk.”
Porridge suggested for heart health (NHS)
From a well-conducted randomized controlled trial: “A diet containing recommended amounts of wholegrains can have a positive effect on blood pressure, which is an important marker of cardiovascular health.”
Sun and vitamin D advice given (NHS)
How much sun? 10-15 minutes of midday summer sun with one third of skin exposed at the latitude of the UK. “The time required to make sufficient vitamin D varies according to a number of environmental, physical and personal factors and may vary between individuals.”
Five a day ‘saves lives’ (NHS)
A diet with plenty of fruit and vegetables, fibre, and low fat and salt levels can reduce the risk of chronic disease, in particular coronary heart disease.
The Claim: Humming Can Ease Sinus Problems (NYT)
Humming increases airflow between the sinus and nasal cavities.
Is Eating Fish Good For You — Even If It’s Fried? (Time)
Frying fish cancels out its benefits. May explain “stroke belt” in southern US
The Deadliest Diets: Study ID’s 2 Eating Patterns That Make Older Adults Die Sooner (WebMD)
40% higher risk of death from diet of high-fat dairy foods or sweets and desserts
Image: Medinik
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